Benefits of Electrolytes for Exercise RSS

Benefits of Electrolytes, Benefits of Electrolytes for Exercise, Electrolyte Supplementation, Electrolytes for Exercise -

Electrolytes play a key role in keeping our bodies functioning properly, especially during exercise. Here’s a breakdown of what electrolytes do, why they’re essential, and how they benefit both workouts and everyday life. What Are Electrolytes? Electrolytes are minerals that carry an electric charge and are vital for various bodily functions, including muscle contractions, fluid balance, and nerve signaling. Key electrolytes include: • Sodium: Helps regulate fluids and is the primary electrolyte lost in sweat. • Potassium: Important for muscle function and heart health. • Calcium: Crucial for muscle contractions and bone health. • Magnesium: Supports energy production and muscle...

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