Health Benefits of Omega-3 RSS
Understanding Omega-3: The Essential Fatty Acid
Omega-3 fatty acids are a type of polyunsaturated fat that is crucial for human health. Since the body cannot produce them on its own, they must be obtained from food or supplements. These essential fatty acids play a significant role in maintaining brain function, reducing inflammation, and supporting heart health. There are three primary types of omega-3 fatty acids: • Eicosapentaenoic Acid (EPA): Found mainly in fatty fish, it helps reduce inflammation and improve heart health. • Docosahexaenoic Acid (DHA): Also found in fish, it is essential for brain development and function. • Alpha-linolenic Acid (ALA): Found in plant-based sources...
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