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Essential Amino Acids for Athletes: Boost Recovery and Performance
When it comes to sports nutrition, many athletes focus on macronutrients like proteins, carbs, and fats. But there’s a key component in protein that can have a major impact on your performance and recovery: Essential Amino Acids, or EAAs. These nutrients are the building blocks of protein and play a crucial role in muscle repair, growth, and overall athletic performance. In this article, we’ll explore what EAAs are, why they’re important for athletes, and how to incorporate them into your diet for optimal results. What Are Essential Amino Acids (EAAs)? Amino acids are the molecules that combine to form proteins....
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