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Diindolylmethane (DIM) is a supplement derived from a compound in cruciferous vegetables. It has been praised for its anti-inflammatory and hormone balancing abilities. Read on to learn more about the potential diindolylmethane bodybuilding benefits. What is Diindolylmethane (DIM)? Diindolylmethane, DIM for short, is a substance derived from the breakdown of glucobrassicin, a compound found in cruciferous vegetables. It is formed during stomach digestion [R, R].  Benefits of Diindolylmethane Or DIM Benefits Potential diindolylmethane benefits include hormonal balance along with cancer treatment and prevention. DIM has the ability to alter estrogen metabolism. It stops production of the enzyme aromatase which is...

Branched-chain amino acids are supplements containing 3 of the 9 essential acids required for adequate protein intake. These supplements have been compared with protein powders for their effects on muscle. This article discusses the benefits of BCAA v protein powder to show if taking BCAA supplements can enhance growth and recovery. What are BCAAs BCAA stands for branched-chain amino acids. Amino acids make up protein. The body needs these substances for the growth and repair of muscle cells [R].  These amino acids cannot be made by the body. They need to be consumed in the diet [R].  They are named...

Probiotics and digestive enzymes are two popular dietary supplements While there are differences between the role of digestive enzymes and probiotics, both compounds have been praised for their improvement on digestive health. Learn what probiotics and digestive enzymes are, where to find them, and how they may improve nutrition. What are Digestive Enzymes Digestive enzymes are part of the digestive system. These substances are produced and secreted by the body. They are commonly found in the mouth, stomach, pancreas, and intestines [R].  How Do Digestive Enzymes Work? During the digestive process, specific compounds help digest and absorb the nutrients in...

Nutrition is key to performance and power. This is especially true when it comes to protein intake. Learn how grass-fed whey protein isolate may be a better supplement for your protein needs. What is Whey Protein Isolate Whey is a type of protein found in milk that contains vitamins and minerals. It also supplies all of the essential and branched-chain amino acids needed for muscle growth.  There are three main types of whey protein [R]:  Whey protein powder Whey protein concentrate Whey protein isolate or whey isolate Whey protein isolate is the purest protein source. It has up to 90...

Glutamine is an amino acid needed for a healthy gut. While it is an abundant nutrient, the body burns through it quickly in times of stress. As a result, adequate levels cannot be maintained and a glutamine deficiency may result. Exercise can also diminish glutamine levels resulting in fatigue and soreness. This supplement has become popular for its potential performance benefits. This article examines if using glutamine post workout can improve exercise. What is Glutamine?  Though not part of the 9 essential amino acids, glutamine is an important nutrient that plays a large role in the body [R].  How Does...